https://www.barkdietetics.com.au/blog daily 0.75 2026-10-26 https://www.barkdietetics.com.au/blog/spoon-theory monthly 0.5 2026-10-26 https://www.barkdietetics.com.au/blog/what-can-i-pack-for-school-lunch-if-my-child-is-a-selective-eater monthly 0.5 2026-10-20 https://www.barkdietetics.com.au/blog/the-grazing-box-at-work monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1c0b802d-d3c8-482e-afbb-0fa2e455b9ae/Grazing+Box+Post.png Blog - The Grazing Box at Work: A Desk Snack Box for Neurodivergent Adults Pairing for staying power. Put a carb with a protein or fat: seeded crackers with a seed butter pot, an oat bar with dried apricots, or roasted chickpeas with rice cakes. Keep safe foods in. If a food always feels okay, it earns a permanent spot. A try-it corner is optional and can sit untouched. Setting it up at work Keep it in sight. A desk drawer you open often works, but a box on the desk works better. Out of sight is easy to forget. Put snacks in the calendar. Block a recurring 10-minute "snack" slot mid-morning and mid-afternoon, and treat it like any meeting. Pair it with something you already do. Reach into the box when you open email, join a call with your camera off, or refill your water. Use a prompt that fits you. A quiet phone alarm, a sticky note or a smartwatch nudge labelled "box" can break through hyperfocus. Restock on a set day. Monday morning or Friday afternoon, with use-by dates checked, keeps the box from running empty. Mind shared spaces. Check allergen rules, and choose low-smell, low-noise, low-mess foods if you share a desk area. Ask about adjustments. If eating at your desk or taking short breaks helps, you can raise it as a workplace adjustment with your manager or HR. This is general information, not personal advice. If eating regularly is hard, a dietitian can help you tailor a box to your needs. https://www.barkdietetics.com.au/blog/category/Disability monthly 0.5 https://www.barkdietetics.com.au/blog/category/Queerness monthly 0.5 https://www.barkdietetics.com.au/blog/category/Paediatrics monthly 0.5 https://www.barkdietetics.com.au/blog/category/Neurodiversity monthly 0.5 https://www.barkdietetics.com.au/home daily 1.0 2026-09-04 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/dacad50a-1d6b-4baa-90d1-1e334dac46a1/Dietitians_Australia_APD_Logo_RGB_72ppi-1.png https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/272983a3-71b3-4387-9d2d-0792ec58671b/Profile+Picture.jpg https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792465869862-R8DYC3DMCOGEATX27OPC/unsplash-image-HkshRttZKCM.jpg https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792465427370-SKMUIHAVO6RIWXK4GOWX/unsplash-image-zzUkskBxJMM.jpg https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792465483512-D2AEMT9LKAVBWYUZJ2IG/unsplash-image-kOWGmtlf5JA.jpg https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792465575239-SNH9IX64TBB3HXVIFAKK/unsplash-image-G8CxFhKuPDU.jpg https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792465653531-QFJRGB5OLT90I0KZ79AW/unsplash-image-SBIak0pKUIE.jpg https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792469320785-J7I0P5BHEXFQVEK9T938/unsplash-image-Wt230q30TGk.jpg https://www.barkdietetics.com.au/my-approach daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/272983a3-71b3-4387-9d2d-0792ec58671b/Profile+Picture.jpg https://www.barkdietetics.com.au/paediatrics daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792467806612-YC7EMJDDN005WJK2XF9O/unsplash-image-nqXuYyoDnMo.jpg https://www.barkdietetics.com.au/neurodivergence daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792468188967-KKI4DOVKSNOJ2612MNI2/unsplash-image-YA84k2xRz7c.jpg https://www.barkdietetics.com.au/queer-and-trans-health daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792468574041-GXNZ88MW8BGQWI95J4DZ/unsplash-image-kaVmXTGxEEk.jpg https://www.barkdietetics.com.au/disability-support daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/1792469066512-PP1EQI6NN24TYOS85M99/unsplash-image-UoPNA8I-_p0.jpg https://www.barkdietetics.com.au/professional-background daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/272983a3-71b3-4387-9d2d-0792ec58671b/Profile+Picture.jpg https://www.barkdietetics.com.au/in-person-appointments daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/272983a3-71b3-4387-9d2d-0792ec58671b/Profile+Picture.jpg https://www.barkdietetics.com.au/telehealth daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/272983a3-71b3-4387-9d2d-0792ec58671b/Profile+Picture.jpg https://www.barkdietetics.com.au/home-visits daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/272983a3-71b3-4387-9d2d-0792ec58671b/Profile+Picture.jpg https://www.barkdietetics.com.au/how-i-use-ai daily 0.75 2026-10-25 https://www.barkdietetics.com.au/privacy-policy daily 0.75 2026-10-25 https://www.barkdietetics.com.au/resources daily 0.75 2026-10-25 https://www.barkdietetics.com.au/resources/p/sensory-friendly-lunchbox-ideas monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/6a97bc33cf530f685301f684/d77b6b0f-a51f-40cb-8b6b-bca601e16259/Sensory-Friendly+Lunchbox.png Resources - Sensory-Friendly Lunchbox Ideas - Sensory-Friendly Lunchbox.png