What is spoon theory, and why does it make eating harder some days?
Spoon theory explains why energy runs out by dinner. A neuro-affirming dietitian on what it means for eating on low-energy days, with no pressure.
What can I pack for school lunch if my child is a selective eater?
Sensory-friendly lunchbox ideas for kids and teens from an Accredited Practising Dietitian, plus a free lunchbox planner to download.
The Grazing Box at Work: A Desk Snack Box for Neurodivergent Adults
You get home late, not feeling (or noticing) hungry all day. Now, all of a sudden, you feel ravenous and smash through dinner and more. This isn’t a willpower issue, for some (especially neurodivergent folk) it’s a misunderstanding of hunger cues resulting in skipped meals and not eating enough during the day.